How much magnesium oil do I need?

For specific areas like feet or leg cramps, apply as often as needed. 1 ml (5-6 sprays) has 105 mg. Adults need 300-400 mg daily, more with intense activity, pregnancy, breastfeeding, stress, or frequent alcohol use.

Are there any side effects to using magnesium oil?

Some people might experience itching or tingling when using magnesium oil spray. In very rare occasions this might be disturbing. If that is the case, you should wash it off with the water after use or apply the magnesium oil onto wet skin.

Can I use the magnesium oil for feet during pregnancy?

Yes, our magnesium spray for feet and sleep can be used both during pregnancy and while breastfeeding. It only contains natural salt without any additives.

What are the advantages of external application of pure magnesium oil spray?

The magnesium chloride spray bypasses digestion, avoiding absorption issues or diarrhea. It works faster, targets areas like sore muscles or leg cramps and allows flexible dosing based on your needs—all without the hassle of swallowing pills.

Does the magnesium oil have any smell or stain clothing?

Our pure magnesium spray is odorless and there are absolutely no additives. It will not leave stains on your clothes or bed sheets. If the oil drips on anything, you can just wash it out with water as it is a natural salt.

Units	100.0 millilitre
Brand	Organic Magnesium
Format	Liquid
Country of origin	Netherlands

Magnesium Spray for Sleep 100ml - 100% Natural & Ultra Pure Magnesium Oil | Topical Organic Mg Foot Spray for Restless Legs & Muscle Cramp Relief | from Ancient Zechstein Seabed

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