Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Periwinkle)

This is one of the best cognitive behavioral tools one can use to gain insight into their negative thoughts, identify their triggers, and change their typical reaction from one of anxiety and depression to one of educated awareness and positivity.

Helped me since buying it to jot down all my feelings and moments that are difficult and this helps me work those reactions and overreactions out with the colorful descriptions and organization of all the sections! ♥️ worth the price and fits easily in my purse.

I absolutely love this journal. I learn how to ground myself and it is easy to use .

Very nice notebook. Easy to order and showed up next day. Inside is easy to work with. But - every page is exactly the same. There is a writing part which you can always write what you want and not really what it’s asking. Looking for the perfect journal this one isn’t it but it’s close.

Bought it as a gift for my sister this Christmas she loved it and the color is super pretty, came with stickers and everything!

I feel this will be very helpful for those struggling with mental health.

Honestly, I wish I'd realized that every page in the journal was the same. I don't work well with things like that because the predictability bores me so I know I won't stick with it. It's a good concept for some I guess, just not me. Wrote in it so I can't return it. I also should have noticed that despite the high rating, there aren't many reviews. All on me. It's a beautiful book though. Just way too simple especially for the price.

It helps reframe your negative thoughts preventing negative actions