High-Protein Meals in Minutes: Eat Your Way to a Six Pack

SPR High Protein Book Awesome content.

Use all the recipes and will be using the fitness plans soon

Another incredible recipe book from Scott Harrison, incorporating my favourite online program The Six Pack Revolution. If you’ve done the online plan, it’s great having these recipes consolidated in a book format. If you haven’t it’s the cheapest way to start. The simplicity & speed of creating a balanced plate, be it your meals or your snacks, is the magic of these recipes, but not only that, they are truly delicious too. All recipes can be toggled to either Vegetarian/Vegan or Meat with batch cook recipes too! These high protein recipes and this method of feeding yourself, will ensure you are adequately nourished and fuelled, not only for health and life but all your workouts. For me it’s been incredible at shifting my menopause symptoms and weight. On the exercise front I have actually completed the Scuplt Wave of the program with amazing fat loss and strength building results, so I was really pleased to see these included in this book. Overall I highly recommend-once you start and see how great you look and feel, you’ll be hooked like the rest of us.

Love the book and the programme. Food is delicious, lots of verity, great for vegans too, and easy to make. I have been cooking SPR for over two years now and am in best shape of my life. Will recommend this to everyone who wants to make positive changes in their day to day life.

Received my copy in the post yesterday and am very disappointed with it. What a bad production. The text for the ingredients is so small I need a magnifying gkass to read it. Squashed to one side with the rest of the page empty. Gigi