Palace Learning 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

its a good starter to put you the right direction for lifting and body weight exercises

What I love about these cards, is they are easy to carry with you. Sturdy and semi-waterproof. Easy to read, and understand. Best trainer cards out there and the price is awesome. I solely believe in fitness and knowledge being readily available to whomever wants to learn. These are helping me learn the basics and I am trying to memorize them to be able to help others in the future. I love the pictures of the muscle groups the workouts focus on, and the quantity of reps you can do. Great job!! Thank you for such a cool product. Hopefully we see more useful cards in the near future. Thanks~~~~~

True to advert

j'ai choisi celle-ci parce que je voulais connaitre les parties du corps travailler selon les exercises. ça me permet de choisir les cartes pour mon entrainement en fonction des parties que je veux travailler ou de faire un programme plus complet qui touche à tout... clair et simple. on aime ça.

I love I can shuffle the cards to create a no brainer work out. The only issue I don't like is that there's still a chance that you'll get the same muscle group to work out once in a while (which is bound to happen) XD Quality of the cards make it really good for the gym. It's sturdy, but easy to shuffle like playing cards, but a little on the wider end. Hard if you have smaller hands like me.