Reverse Your Fatty Liver: How To Naturally Heal Yourself Paperback – May 15, 2018

Great book full of information on the topic. Thank you for the added bonus of sharing your links, recipes and meal plans. Great read!!

This is a very well written book. The author is very relatable and the advice she gives is doable. She is real and does not beat around the bush about the seriousness of fatty liver disease, but she also is upfront about what did and did not work for her. Unlike other boring books about weight loss, she gives a real doable approach to eating right to conquer this disease. She is very engaging. I read the whole book in one sitting and have recommended it to many others who have been diagnosed.

This book was written for those of us that have fatty liver with some scaring. If you want to become a vegetarian then this book is for you. If you are interested in a meatless diet then this book is for you and it has some excellent ideas and recipes. I was expecting to see some information as to what meats are good for my liver such as chicken and fish and what meats I should avoid such as red meat, bacon and ham. The book for the most part deals with vegetables and fruits that are good for your liver. I gave the book 4 stars because I could not give it 3.5 stars which is what I wanted to give. I would have preferred if the author had put some information in the book regarding eating dairy products such as eggs and cheese. The author treats those items as something you can eat on your cheat days. Doctors tell me your fatty liver can process some meats and dairy safely, I would like to have had some information on that side of curing a fatty liver. All it all the book is an excellent source of information and I recommend it. The reader should be aware of the subject matter imitations depending on your dietary desires.

I find this book offers a nice summary of current and commonly accepted “good and healthy practices” for your life, but I sense that healing a fatty liver condition requires a more specific approach, tailored to your health circumstances and -if possible- monitored by a specialist with experience.

Learned a lot of new information! When I found out I had fatty live I wanted to know more about what it was and if it could be fixed. Now I know!

This book was worth every penny. I bought two more to give away as gifts because it has such valuable information in it. If you do it suggest, you really will help heal your liver.

Best info out there! I have read several books on liver disease after being diagnosed three months ago. This is easy and concise. Love the recipes and basic menus.

reading and applying tis to help my liver