It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

very enlightening

Good book :)

Lo leí antes de este boom que están teniendo las constelaciones familiares. Me ayudo a confirmar muchas dudas/teorías que yo estaba teniendo sobre mi persona y de cómo lo estaba relacionando con la forma de ser de mis papas, tíos y abuelos. Me dio calma al saber que no me lo estaba imaginando ya que si existe el impacto que dejan y forman tu persona.

cool book

An eye opener about how our connections are so deep routed that our thoughts and feelings are governed by how we have handled these connections. This book gives the needed techniques to unbind ourselves from the web and get out of the traumas we have carried for so long.

Well written, plain English description and examples, backed up by all the links and research references. Could be a breakthrough for many people. The unease you carry could have been installed in earlier generations and never "discharged" , hence it can reside in you. You can get rid of it.