Theraband Kinesiology Printed Tape Roll (Standard, Black and White, 2 Inch X 16.4 Feet)

I’ve used KT tape before for knee stability and patella tracking issues while running. This product from Theraband is as close as it gets to that quality. I’ve had it on continuously for days while running and showering without it peeling off. The only place where I think KT band is slightly better is the thickness. Right amount of thickness allows you to apply even stretching across the width of the tape. It can be achieved in this product too, but you have to be extra careful as I feel it is just a little thinner.You have to take care while applying it of course to get best possible life out of it. This is the case with any sorta kinesiology tape. Always start with a clean shaved skin surface without moisturizer or any sorta oils. Do not stretch the very end of your tape. Those should be applied without any stretch as those are your anchor points. And after you apply the tape as needed (follow KT tape’s YouTube video guides for various muscle groups), friction heat it a bit so it helps the adhesive bind better with your skin. While showering, try to reduce the amount of water that falls on it, and try to avoid getting soap on the tape. After shower, immediately blow dry it with a hair dryer. Do not apply it just before your exercise, give it at least a few hours to set.

Product was found to be suitable in reducing my acute shoulder pain for which it was bought. I used it for 10 days as pain reduced to very low level. In low pain, tape is felt irritating.

Quite good product! Really helped to elevate pain.

Works really well for knee taping. It lasts me 4 days with everyday trip to the gym. It doesnt come off if I put it on about 6 hours before I go to the gym. I usually put this on at night before sleeping.

Nice

Good

Its not a daily usage product after some weeks the quality to stick waives out.

Worst qualityDoesn't stay for 2 days alsoNot worth price