Dymatize Energyze Pre Workout Powder for Men and Women, 150mg Caffeine, 5g BCAAs, Performance Blend of L-Theanine, L-Tyrosine, L-Citrulline, No Sugar, 30 Servings, Lemon Lime Flavor

I love this preworkout, and it’s become a staple in my routine. The Strawberry Lemonade flavor is super refreshing and tasty, has no weird aftertaste, and is much cheaper than grabbing a can of Alani or Celsius every day. I’ll use it before heavy lifting sessions or 6 am barre classes, and it gives me the perfect boost without feeling overstimulated. Most days I only take half a scoop to keep my caffeine intake in check, and even then I feel noticeably more alert and focused. Best part? No itchy, tingly weirdness like other preworkouts I’ve tried. Just clean energy and solid performance. I also use this brand’s protein powder and love it too. Definitely one of my go-to tried and true's in the supplement aisle.

This product has an excellent performance when energy boost is expected. Its mixability is available so it’s a good value for the money. Doesn’t leave you with a stomach upset. It’s taste is a good try but still needs work

Overall, a good pre workout that is not your typical cut and paste forumula like so many other brands do with their pre workouts. Namely, this one is lower in the caffeine amount, so anyone sensitive to caffeine doesn't have to lose out on the vaso-dialators by taking half a scoop. It also doesn't have creatine like so many pre workouts do. Adding creatine to a pre workout is pointless. There is no acute response to taking creatine, you have to saturate your muscles a week ahead of time prior to getting the benefit, so taking before a workout doesn't do anything, in fact studies have shown it is better to take your dose of creatine either right after a workout with your whey protein shake, or in small doses throughout the day. Also, caffeine and creatine actually work against each other, so adding creatine to a pre workout isn't just pointless, it is impractical. So, this is a good pre workout that you can customize easily. If you already had a caffeinated drink to start your day, you are trying to keep your caffeine dosing low, or you want to customize your pre by taking an additional caffeine pill or something to get your exact dosing right, this is very useful for that. The flavor is pretty good also, I have the pink lemonade. It actually tastes pretty close to pink lemonade. I took off one star because for a pre workout that seems so well thought out, the addition of BCAAs is pointless. More and more studies show that BCAAs have next to no positive benefit, so it is just adding to an increase in cost for the product that has no actual benefit. Dymatize should either have left them out entirely, or used EAAs, which actually help with muscle repair and synthesis. I used this for my powerlifting focussed leg day today (squats, deadlifts, leg press, leg extensions, abs) and I felt like I had a decent amount of fatigue and less focus due to the smaller dose of caffeine than I usually have for a pre workout, but I did have good vascularity and pumps.

This stuff is SOLID. 10/10 would reco. scoop needs a change but not worth dinging over. Taste- i bought the lemon lime and it tastes just like the yellow gatorade! over ice, in a cute little cup it's become a swap for my afternoon starbucks iced tea. caffeine- i love that it's only 150mg! it's hard to find lower caffeine options and I like that i can better control my dose by half scooping or double scooping. And i think because it's more concentrated, i can drink it as late as like 2/3 pm and not be up in the middle of the night. other ingredients- NO BETA means no jitters, no skin crawly feeling, which i love! but this is also a noticeable difference vs. my other prewo, so if beta is your jam, you might not like this option. also, i feel like the inclusive of Tyrosine definitely makes more focused when taking this product, but could be placebo... packaging- love the narrow tub, graphics are cute and shiny. but this SCOOP IS TERRIBLE. i find the handle to be way too long, which makes screwing the top back on annoying. but i just broke the handle in half and that did the trick. :)

I love this product. I take it before my workout & it really give you a boost of energy.