Ayurveda Cookbook For Beginners: Vata: A Sattvic Ayurvedic Cookbook Backed by the Timeless Wisdom of Indian Heritage to Balance and Heal Your Vata Dosha!! Paperback – April 20, 2021

I brought my two young sons to an Aryuveda practitioner, and she told us that all three of us had a vata imbalance. She explained dietary and lifestyle changes we needed to make in order to get an improvement in the symptoms we were experiencing. A lot of what I thought we were doing "right" was wrong for our imbalance. I bought this book to guide us through recipes that would "pacify" vata, since this is a completely new way of eating for us. Everything in the book fits with what our Aryuveda practitioner told us to do. We're looking forward to trying many of the recipes.

I have a million cookbooks that are watered down to only include ingredients with spices that most people have. Great, but also boring. I live in a big city with access to speciality grocery stores and I’m not afraid to track down uncommon spices. This cookbook doesn’t disappoint!

I was hoping for more Vata meal plans and recipes that fit the Vata eat and avoid lists. The book had way too much history and spiritual stuff. Not enough Vata only recipes and meal menus for each season of the year. Disappointed!

I cook Indian so know a good recipe. The recipes for Vata look very good. 4 stars because there are no pictures of the finished dishes to go by and also the measurements are in metric and I am from the US. Should have included US measurements.

I looove this book. Super informative. I just finished taking an Ayurveda class and needed some recipes to help me transition. Wonderful and accurate resource. Bought one for my bestie too. He’s also Vata. Will get the others since I have other Doshias in house.

Must be easy writing 27 books in 4 years when you just copy and paste word for word from a previous one.

Why are the photos in the book I received in back and white? Makes all dishes look disgusting. The

Älskar att den är enkel i språket och att den går igenom mer än bara själva maten, utan även det som har betydelse runt om

I possess several Ayurvedic cookbooks. This Vata Dosha cookbook has many delicious recipies .With à real Indian taste! I can highly recommend it.

Learnt a lot, very informative. Will definitely be making the suggested recipes. Excellent book for beginners like myself. Highly recommended.